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Your fridge can rescue you from far more than just mid night hunger pangs. Many swear by the latest hydrating 100 per cent organic under eye fruit pulp extract instead of taking a closer look at what they eat.
Here are a few secrets food kingdom withholds that can help you with your skin and tresses much more than any evergreen forest-containing cosmetic you can splurge on. Don't undermine the dramatic impact underrated fruits and vegetables can have on your struggles with hair loss, patchy skin, dull hair or even pale eyes. Here is a cheat sheet on a food guide to looking good.
Eggs
Not only are these easy quick no-brainers when you're starving, they are also great sources of protein and iron both of which aid strong hair growth. They are also high in sulfur which helps to keep hair soft and smooth. Feel free to eat it any way you please, boiled, fried, baked or directly applied on your hair. You might have to make an effort to get rid of the smell later.
Bananas
The beauty of the banana lies in its ability to keep your skin supple and elastic. The skin loses elasticity as it ages, and the potassium in bananas greatly help restore it. Eat like the monkeys do, or devour it as a split with ice cream, chocolate sauce and nuts.
Red cabbage
Not only is it a fancy looking addition to your salad, this purple cousin of our humble green cabbage is packed with sulfur and iodine. These help in detoxifying the body which has an almost immediate impact on your skin, leaving it with a glow. It's also a great cure for acne.
Guava
Rich in antioxidants, these counteract free radicals that are often accused of skin damage that leaves you looking old. If you don't fancy eating them, just rub a slice over your skin and wash off after a while. Interestingly, it's concentration of Vitamin C beats other citrus fruits. Fantastic eaten fresh, raw and with a squeeze of lime.
Lentils
Beans and legumes are surprising great nourishment for hair. Kidney beans, dals, chick peas form an essential troupe of your hair care package. Plenty proteins help growth while iron, zinc and biotin help keep hair strong and give it a sheen. A bowl or two with your meals a day should suffice.
Beets
Clearly not a very beloved member of the food family, these purple pods contain betaine, a bioactive agent that help break down fat. Their juice contains a form of chlorine that aids digestion. Add a spoon or two of beet juice to your gravy or salad dressing if eating as a whole is too much. Boiled and salted is a simple but delicious version as well.
Spinach
The sailor didn't love it for nothing. The age-old tale of green fruits and vegetables, and they usually mean the commonly found spinach, is good for more than just iron. They are rich in caroteniods, lutein and zeaxanthin which are great for keeping the white of your eyes clear especially if you regularly suffer from eye infections. Spinach is a great accompaniment to meats and can be had as is in the form of salads or a quick fry vegetable with a dash of chilli and garlic.
Citrus fruits
It's a known fact that citrus fruits are a useful source of Vitamin C. Vitamin C works synergistically with sources of Iron to allow better absorption of Iron and plays a huge part in the creation of collagen, an essential component of hair growth.
Here are a few secrets food kingdom withholds that can help you with your skin and tresses much more than any evergreen forest-containing cosmetic you can splurge on. Don't undermine the dramatic impact underrated fruits and vegetables can have on your struggles with hair loss, patchy skin, dull hair or even pale eyes. Here is a cheat sheet on a food guide to looking good.
Eggs
Not only are these easy quick no-brainers when you're starving, they are also great sources of protein and iron both of which aid strong hair growth. They are also high in sulfur which helps to keep hair soft and smooth. Feel free to eat it any way you please, boiled, fried, baked or directly applied on your hair. You might have to make an effort to get rid of the smell later.
Bananas
The beauty of the banana lies in its ability to keep your skin supple and elastic. The skin loses elasticity as it ages, and the potassium in bananas greatly help restore it. Eat like the monkeys do, or devour it as a split with ice cream, chocolate sauce and nuts.
Red cabbage
Not only is it a fancy looking addition to your salad, this purple cousin of our humble green cabbage is packed with sulfur and iodine. These help in detoxifying the body which has an almost immediate impact on your skin, leaving it with a glow. It's also a great cure for acne.
Guava
Rich in antioxidants, these counteract free radicals that are often accused of skin damage that leaves you looking old. If you don't fancy eating them, just rub a slice over your skin and wash off after a while. Interestingly, it's concentration of Vitamin C beats other citrus fruits. Fantastic eaten fresh, raw and with a squeeze of lime.
Lentils
Beans and legumes are surprising great nourishment for hair. Kidney beans, dals, chick peas form an essential troupe of your hair care package. Plenty proteins help growth while iron, zinc and biotin help keep hair strong and give it a sheen. A bowl or two with your meals a day should suffice.
Beets
Clearly not a very beloved member of the food family, these purple pods contain betaine, a bioactive agent that help break down fat. Their juice contains a form of chlorine that aids digestion. Add a spoon or two of beet juice to your gravy or salad dressing if eating as a whole is too much. Boiled and salted is a simple but delicious version as well.
Spinach
The sailor didn't love it for nothing. The age-old tale of green fruits and vegetables, and they usually mean the commonly found spinach, is good for more than just iron. They are rich in caroteniods, lutein and zeaxanthin which are great for keeping the white of your eyes clear especially if you regularly suffer from eye infections. Spinach is a great accompaniment to meats and can be had as is in the form of salads or a quick fry vegetable with a dash of chilli and garlic.
Citrus fruits
It's a known fact that citrus fruits are a useful source of Vitamin C. Vitamin C works synergistically with sources of Iron to allow better absorption of Iron and plays a huge part in the creation of collagen, an essential component of hair growth.
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